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Navigating the Busyness of Life:
How to regulate our Nervous System
A Beginners Guide To Understanding and Developing Mindfulness and Regulation Tools that will enhance your life.
Ebook. Audio. Video. Downloadable.
Investment: €19.99
In todays world, the word “busy” is becoming almost obsolete. Today, we tend to call it “life”.
What happens when we can’t keep up, or worse, we try to?
Have you ever felt like you need a break from your own life, even when things are going really well?
We all feel this sometimes, and when we can’t keep up, we tend to ask the same question?
“What’s wrong with me”?
This course is aimed to teach you that absolutely nothing is wrong with you however, there is something happening inside of you.
Everyone talks about our immune system and how we can protect and boost it, but what about our nervous system?
The pace of todays world is full of unseen forces that can have a significant impact on our lives and the lives of those around us.
So what makes this course different?
Well life is busy, right? That’s the point.
This ‘Beginners course to Mindfulness’ is educative, accessible and to the point.
It includes simple, effective audio and video tools that can easily fit into your day to help calm you and to regulate your nervous system.
Its informative content will teach you how Mindfulness can help to reduce stress, improve mental clarity, and increase overall wellbeing, because knowledge is power.
The attached slides, audios and videos are easily downloadable so you can return to them as you wish.
To Purchase, click the link below,
and you will be forwarded to Paypal.
Once you complete your purchase of the course,
it will be e-mailed directly to your inbox.
Alternatively, contact me at rebeccacreshamcounselling@gmail.com
and we can arrange another method of payment
via Revolut.
Navigating the Busyness of Life:
How to regulate our Nervous System.
Audio Only
A Beginners Guide To Understanding and Developing Mindfulness and Regulation Tools that will enhance your life.
Downloadable. Audio only.
Investment: €9.99.
If you would like to complete this course in greater depth, you can purchase it by emailing me at rebeccacreshamcounselling@gmail.com
This full course retails at
€19.99
As you will have already completed the audio part of the course, you can purchase the full course with video and lessons included, for just
€10.00.
To Purchase, click the link below,
and you will be forwarded to Paypal.
Once you complete your purchase of the course,
it will be e-mailed directly to your inbox.
Alternatively, contact me at rebeccacreshamcounselling@gmail.com
and we can arrange another method of payment
via Revolut.
Following on from the two courses above
is this comprehensive course;
How to SLOW in a world
that says GO!
A 14 Day Self Directed Mindfulness Based Course.
A Journey towards Freedom, Choice & Connection.
Life has never been as busy as it is and many of us are experiencing the effects of this - lack of sleep, focus, burnout, stress, anxiety, overwhelm - to name a few.
This course is designed to teach you what all of the "doing" that's required of us in today's society, is doing to us.
With a head-down approach, it will teach you how to co-exist with our busy mind, identify patterns and beliefs that can make us feel like we're trapped in GO mode, learn how to identify and regulate our emotions, and finally, how to befriend our body in order to self-regulate, calm, and get back in behind the wheel of our own life and decision making.
Find your voice and your choice!
It includes;
Written material
Pre-recorded videos talking through the material
Guided audios and visualisations
Relaxation tips
Focus tools
Gentle exercises to regulate and calm our body
What is self directed learning?
Self directed learning allows you to learn at your own pace. Once you purchase this course, you can complete it in the fourteen days as written, or at your own speed and over as many days/weeks/months as suits you.
You have lifetime access -
Once you purchase the course you can revisit it as many times as you like, whenever you like.
Investment: €64.50.
Purchase from the link below.
Learn Grow Connect Open